Chicken and Rice Recipes

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	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Spicy Ground Chicken Stir Fry by member: palomino143 Tasty meal that is high in fiber. per serve - Calories: 313kcal \| Fat: 11.34g \| Carbs: 21.47g \| Prot: 33.98g
	Hearty Minestrone Soup by member: Susan54321 A delicious minestrone soup, perfect for a winters day. per serve - Calories: 249kcal \| Fat: 2.46g \| Carbs: 46.25g \| Prot: 11.82g
	Curried Pumpkin Soup by member: Susan54321 A smooth pumpkin soup with a hint of spice. per serve - Calories: 118kcal \| Fat: 3.75g \| Carbs: 21.32g \| Prot: 3.40g
	Healthy Caesar Salad by member: Susan54321 A fresh alternative to a salad classic. per serve - Calories: 247kcal \| Fat: 17.28g \| Carbs: 19.19g \| Prot: 9.22g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Chicken, Broccoli, Cauliflower & Pasta Casserole by member: Hello_Kitty1809 A baked casserole using fresh chicken, cooked pasta and vegetables. per serve - Calories: 442kcal \| Fat: 11.44g \| Carbs: 46.59g \| Prot: 40.70g
	Apricot Chicken by member: Shelley Kay Tasty casserole. per serve - Calories: 185kcal \| Fat: 5.72g \| Carbs: 18.01g \| Prot: 13.83g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Rice Cake Pizza by member: JayDecay A small, fast, easy and guilt free 'pizza'. per serve - Calories: 106kcal \| Fat: 0.53g \| Carbs: 10.82g \| Prot: 13.01g
	Coconut Crusted Chicken Breasts by member: 61a38088dcfe456ab93fefcc3a63fdc1 Low carb alternative to using bread crumbs. per serve - Calories: 361kcal \| Fat: 14.74g \| Carbs: 2.16g \| Prot: 51.76g
	Chocolate Bean Brownies by member: NixSpace Doesn't taste anything like beans! per serve - Calories: 168kcal \| Fat: 8.15g \| Carbs: 21.73g \| Prot: 3.46g
	Avocado and Basil Pesto Tuna Salad by member: changedmynametopasta A warm tuna salad that's deliciously keto. per serve - Calories: 397kcal \| Fat: 26.12g \| Carbs: 7.84g \| Prot: 32.31g
	Lemon Butter Chicken by member: G.Meeser Delicious oven baked chicken in lemon butter sauce. per serve - Calories: 795kcal \| Fat: 49.09g \| Carbs: 45.69g \| Prot: 41.55g
	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g