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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
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French Lentil Soup
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
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Kichari
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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Banana Bread
Delicious and dairy-free.
per serve - Calories: 297kcal | Fat: 10.47g | Carbs: 47.90g | Prot: 4.27g
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Pilchard Breyani
Nice hot fish meal.
per serve - Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
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Chocolate Bean Brownies
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
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Curried Pilchard Spaghetti
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
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Bobotie
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
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Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
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Sweet Potato Muffins
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Fat: 4.65g | Carbs: 17.50g | Prot: 1.30g
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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Fat: 2.46g | Carbs: 46.25g | Prot: 11.82g
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Banana Muffins
Moist, soft, and fluffy.
per serve - Calories: 180kcal | Fat: 9.91g | Carbs: 20.29g | Prot: 1.86g
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Choc Chip Cookies
Easy 5-ingredient cookies perfect for afternoon tea.
per serve - Calories: 86kcal | Fat: 3.59g | Carbs: 12.05g | Prot: 1.68g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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