|
Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
|
|
Chicken and Pork Meatloaf
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
|
|
Borsch
A traditional Russian dish that is cooked with beets, which gives it its characteristic rich color and unique taste.
per serve - Calories: 84kcal | Fat: 4.05g | Carbs: 11.64g | Prot: 1.89g
|
|
Coconut Protein Shake
Keto-friendly protein shake.
per serve - Calories: 344kcal | Fat: 31.54g | Carbs: 8.49g | Prot: 9.05g
|
|
Breakfast Bowl
Simple to make breakfast at home.
per serve - Calories: 344kcal | Fat: 13.56g | Carbs: 42.13g | Prot: 12.51g
|
|
Protein Enriched Flapjacks
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
|
|
Homemade Vegan Chili
A thick, hearty, and loaded Vegan Chili.
per serve - Calories: 167kcal | Fat: 6.33g | Carbs: 21.14g | Prot: 8.20g
|
|
Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
|
|
Start Up Green Smoothie
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Fat: 13.48g | Carbs: 16.87g | Prot: 8.34g
|
|
Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
|
|
Creamy Ostrich Pasta
Super simple and delicious creamy garlic pasta packed with flavour.
per serve - Calories: 678kcal | Fat: 19.90g | Carbs: 77.56g | Prot: 45.57g
|
|
Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
|
|
Tofu Scramble
It’s so easy to make, high in protein, and ready in 15 minutes.
per serve - Calories: 204kcal | Fat: 13.29g | Carbs: 7.51g | Prot: 13.41g
|
|
Cookie Dough Ice Cream Cake
An easy to make no-bake dessert.
per serve - Calories: 329kcal | Fat: 28.68g | Carbs: 9.82g | Prot: 5.06g
|
|
Peanut Butter Cookies
Ultra-easy, 5 ingredient cookies!
per serve - Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g
|
|
Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
|
|
Vegan Chilli Con Carne
An easy meatless chilli that's packed with nutrition and flavour.
per serve - Calories: 466kcal | Fat: 30.01g | Carbs: 44.40g | Prot: 13.01g
|
|
Banana Chocolate Nice Cream
A healthy, mouth-watering treat that tastes just like ice cream.
per serve - Calories: 157kcal | Fat: 5.37g | Carbs: 27.30g | Prot: 2.94g
|
|
Date Balls
A sweet, nutritious snack for a boost of energy.
per serve - Calories: 116kcal | Fat: 6.24g | Carbs: 11.91g | Prot: 3.51g
|
|
Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
|