Date Started: 08 Jul 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 145.1 kg
24 Mar 23	140.5 kg	Reasonably Well
10 Mar 23	143.0 kg	Reasonably Well
04 Mar 23	143.8 kg	Reasonably Well
27 Feb 23	145.9 kg	Reasonably Well
25 Feb 23	146.1 kg	100%
22 Feb 23	148.7 kg	Not Applicable
06 Feb 23	151.1 kg	Poorly
30 Jan 23	146.7 kg	Not Applicable
23 Jan 23	147.5 kg	Poorly
16 Jan 23	146.0 kg	Reasonably Well
10 Jan 23	146.5 kg	Reasonably Well
09 Jan 23	147.4 kg	Poorly
03 Jan 23	147.1 kg	Poorly
17 Oct 22	147.7 kg	Poorly
28 Aug 22	148.7 kg	Not Applicable
26 Jul 22	152.0 kg	Poorly
24 Jun 22	152.9 kg	100%
30 May 22	158.8 kg	Poorly
02 Aug 21	151.5 kg	Poorly
28 Jun 21	150.4 kg	Not Applicable
24 May 21	147.6 kg	100%
15 May 21	150.9 kg	100%
01 May 21	150.0 kg	100%
24 Apr 21	149.5 kg	Reasonably Well
23 Apr 21	150.8 kg	100%
16 Apr 21	149.1 kg	100%
09 Apr 21	151.5 kg	Reasonably Well
02 Apr 21	150.8 kg	Reasonably Well
29 Mar 21	151.9 kg	Reasonably Well
22 Mar 21	152.1 kg	Reasonably Well
15 Mar 21	153.9 kg	100%
08 Mar 21	153.6 kg	Reasonably Well
01 Mar 21	156.0 kg	100%
22 Feb 21	156.4 kg	100%
15 Feb 21	157.4 kg	100%
01 Feb 21	160.3 kg	Poorly
08 Jan 21	157.7 kg	Reasonably Well
02 Nov 20	163.3 kg	Reasonably Well
31 Oct 17	151.8 kg	Reasonably Well
21 Oct 14	131.7 kg	100%
31 Dec 13	134.7 kg	Reasonably Well
09 Dec 13	139.7 kg	Reasonably Well
08 Jul 13	145.1 kg	Not Applicable

Date Started: 15 Oct 09

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 147.9 kg
14 Nov 12	145.1 kg	Poorly
01 Apr 12	135.5 kg	Reasonably Well
06 Feb 10	148.7 kg	Poorly
06 Jan 10	147.1 kg	Poorly
15 Dec 09	146.5 kg	Poorly
01 Dec 09	146.5 kg	Poorly
13 Nov 09	148.8 kg	Poorly
15 Oct 09	154.2 kg	Not Applicable