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Been a while since I checked in. Been trying to watch the portions and focus on as much plant-based recipes as possible. Not really handling the "moving" my body yet. I know it is key for my journey to be successful. I keep trying not to quit. Instead I am trying to be mindful of what I decide to eat...will it help me meet my goal? Or keep me from that dream?
I read some where a quote that really hit home for me. It said:
Losing weight is HARD. Maintenance is HARD. Being overweight is HARD. PICK YOUR HARD.
It has helped me decide :)
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139.7 kg
Lost so far: 5.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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