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I did my first week of EAT TO LIVE plan. I ate bread once, and rice and chips on one meal. I was committed to making fresh fruit, salad and vegetables and beans my main dishes. I enjoyed all my meals very much. I will continue on my challenge (my own way) and this week adding eggs, low carb bread, and corn tortilla in moderation. I am also hopeful that my knee can handle some walking.
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147.6 kg
Lost so far: 0 kg.
Still to go: 79.6 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 58.78g | Prot: 42.44g | Carbs: 145.49g.
Breakfast: Expo Fresh Strawberries, Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Trader Joe's Clementines. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cacique Cotija Queso Seco, Wegmans Radishes, Kroger Sliced Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, HEB Pico de Gallo. Dinner: Olive Oil, Vegetable Soup (Home Recipe). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 2.5 kg a Week
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