Weigh In record (no journal entry) for 22 March 2021
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152.1 kg
Lost so far: 0 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.01g | Prot: 89.17g | Carbs: 134.98g.
Breakfast: Smoked Turkey Italian Sausage, Lucerne French Vanilla Coffee Creamer, Egg, Coffee, Truvia Sweetener (Packet). Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Lucerne Whipped Cream Cheese Spread with Chives, Oscar Mayer Thin Sliced Turkey Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Aunt Nellie's Sliced Pickled Beets, Wild Harvest Organic Spring Mix Salad, Bob Evans Tomato Slices, Blimpie Onion, Cuties Mandarin Orange. Dinner: Mission Foods White Corn Tortilla, Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Rotisserie Chicken (Skin Not Eaten), Bread Pudding. Snacks/Other: Chobani Peaches & Cream Blended Greek Yogurt. more...
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Losing 1.7 kg a Week
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nicosmommy's Weight History
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