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I am back. I have decided to take my health more serious. My primary goal is to not have to use oxygen therapy- which means I have to shed weight around my lungs-especially. I am promising myself to work on my triggers, and become a disciplined warrior in my own wellness journey. I have what it takes to get this done. And if I learn to be patient- but apply action daily- then I will reach my goals and never have to start again.
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163.3 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1423 kcal
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Fat: 100.45g | Prot: 64.25g | Carbs: 75.52g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Canola Vegetable Oil, El Mexicano Queso Fresco, Trader Joe's Shredded Green Cabbage, Serrano Pepper, Onions, Scrambled Egg. Dinner: Canola Vegetable Oil, Croutons, Blue & Roquefort Cheese Salad Dressing, Blue or Roquefort Cheese, Red Onions, Tomatoes, Mixed Salad Greens, Zucchini, Simply Enjoy Grilled Zucchini, A La Carte Chicken Cordon Bleu. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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4064 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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