|
I see now what insulin resistance does to your weight loss goals :( No matter how well I do on my food choices, tracking and mindset having IR makes losing weight more difficult. Not impossible! So this week my new approach is getting ahead of this IR and learn as much as I can, take action and finally stop procrastination over walking. I can not ignore the truth- my body needs to exercise.
|
150.0 kg
Lost so far: 0 kg.
Still to go: 81.9 kg.
Diet followed: 100%.
|
|
1764 kcal
|
Fat: 73.46g | Prot: 121.98g | Carbs: 158.43g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Truvia Sweetener (Packet), Kirkland Signature Bacon Low Sodium, Egg. Lunch: Taco Bell Doritos, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Safeway Red Baby Potatoes, Mexican Rice, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Hershey's Kit Kat Dark. more...
|
Gaining 0.5 kg a Week
|