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I needed to know if it was worth it to keep going on this plan, because I was feeling hungry :) I just have to honor my hunger with nutritious food rather than throwing in the towel!
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146.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1632 kcal
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Fat: 93.52g | Prot: 70.13g | Carbs: 149.35g.
Breakfast: Great Value Cream Cheese Spread, Safeway Jalapeno Cheese Bagel, Mocha Coffee, Pecans. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Hard-Boiled Egg, Marie's Chunky Blue Cheese Dressing, Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Broccoli, Grilled Chicken. more...
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Losing 6.4 kg a Week
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