Weigh In record (no journal entry) for 08 January 2021
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157.7 kg
Lost so far: 0 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1606 kcal
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Fat: 73.34g | Prot: 78.09g | Carbs: 158.99g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream and Sugar, Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: San Luis Sourdough Sourdough Deli Bread, Minestrone Soup (Home Recipe). Snacks/Other: Peanut Butter, Raymond's Sourdough Bread. more...
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Losing 0.6 kg a Week
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nicosmommy's Weight History
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