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Well my first week back on this was not as I expected. It was harder than usual to prepare food. I had late meals and too many carbs. If I had to pick the worst part was not drinking enough water. I gained 0.8 pounds. I know that could be water weight but still I know I could have done better. This week my #1 priority is going to make sure I drink enough water. Not just for hydration but to keep my oxygen flowing much better.
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147.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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735 kcal
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Fat: 38.85g | Prot: 21.76g | Carbs: 95.78g.
Breakfast: Red Raspberries, Sugar, Lucerne Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Michigan Apples Gala Apples, Kirkland Signature Pecan Halves. more...
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Gaining 0.4 kg a Week
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