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So today I weighed in while I was at a doctor's appointment (not for diet reasons) and because it was a good thing- lost 2 pounds-of course I wanted to report it :) haha. I guess I just need some positivity to help me get back to the momentum I had prior to my 6th week. Anyway, I do not want to be unkind with myself. I recognize that self-compassion helps more than bashing on myself for not following my plan 100% perfect. I will do my best moving forward as I said in previous entries.
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152.0 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Poorly.
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1771 kcal
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Fat: 83.88g | Prot: 80.14g | Carbs: 170.13g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Hannaford Whole Leaf Spinach, International Delight Zero Sugar White Chocolate Mocha, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Costco Hot Dog. Dinner: TOPS Markets Corn on the Cob, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Peanut Butter, Alfaro's Artesano Style Bread. more...
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Losing 0.2 kg a Week
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