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I just did 7 days of not quitting, not cheating, not using food in a negative way! That means so much more to me right now. I am determined to get through my first 30 days! Thank you God for the courage to stay focus.
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157.4 kg
Lost so far: 0 kg.
Still to go: 89.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2021:
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1698 kcal
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Fat: 90.91g | Prot: 74.13g | Carbs: 144.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jalapeno Peppers, Sweet Onions, Goya Pinto Beans, Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Karam's Sunflower Kernels (2 oz Package), Hometown Buffet Shredded Cheddar Cheese, Chili No Beans Entree (Canned), Family Style Hot Dog Buns, Hebrew National All Natural Uncured Beef Franks, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Master Choice Garlic Croutons, Hard-Boiled Egg, Souper Salad Red Onions, Carrots, Libby's Sliced Beets, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Coffee with Cream and Sugar, Entenmann's Frosted Devil's Food Classic Donuts, TGI Friday's Mozzarella Sticks with Sauce. more...
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Losing 1.5 kg a Week
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