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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
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Spicy Ground Chicken Stir Fry
Tasty meal that is high in fiber.
per serve - Calories: 313kcal | Fat: 11.34g | Carbs: 21.47g | Prot: 33.98g
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Fish Pâté
Low calorie snack.
per serve - Calories: 25kcal | Fat: 1.81g | Carbs: 0.20g | Prot: 1.98g
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Brownie in a Mug
Delicious and easy to make dessert!
per serve - Calories: 257kcal | Fat: 14.49g | Carbs: 31.78g | Prot: 2.67g
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Protein Brownies
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
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Home Made Keto Mayonnaise
Low carb mayonnaise that is so easy to make.
per serve - Calories: 127kcal | Fat: 14.16g | Carbs: 0.04g | Prot: 0.37g
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Salad Dressing
Healthy and creamy.
per serve - Calories: 49kcal | Fat: 4.28g | Carbs: 2.11g | Prot: 0.73g
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Green Smoothie
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Fat: 5.22g | Carbs: 51.09g | Prot: 30.51g
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Avocado Protein Spread
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Fat: 1.55g | Carbs: 1.05g | Prot: 0.73g
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Fluffy Pancakes
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
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Whole Wheat Homemade Pasta
Easy pasta from scratch.
per serve - Calories: 137kcal | Fat: 1.73g | Carbs: 25.63g | Prot: 5.80g
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Flourless Oat & Banana Muffins
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Fat: 4.23g | Carbs: 48.56g | Prot: 8.49g
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