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1 large Belgian waffle (17.5 cm dia x 3 cm high)
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Nutrition Facts
Serving Size
1 large Belgian waffle (17.5 cm dia x 3 cm high)
Energy
1725 kj
412 kcal
Protein
9.71g
Carbohydrates
64.96g
Sugar
6.28g
Fat
12.7g
Saturated Fat
2.603g
Polyunsaturated Fat
2.46g
Monounsaturated Fat
6.787g
Cholesterol
19mg
Fibre
3.3g
Sodium
958mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
412
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Fat
12.7g
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Carbs
64.96g
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Prot
9.71g
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There are 412 calories in 1 large Belgian waffle of Plain Waffle. |
Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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