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Lowfat Plain Waffle

Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
Energy
365 kj
87 kcal
Protein
2.39g
Carbohydrates
17.88g
Sugar
7.86g
Fat
0.7g
Saturated Fat
0.129g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
Fibre
0.3g
Sodium
289mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.7g
Carbs
17.88g
Prot
2.39g
There are 87 calories in 1 square Lowfat Plain Waffle.
Calorie Breakdown: 7% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 87
1 serving (74 g) 175
100 g 236

Related types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Apple Pie
Ice Cream
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Matzo
Plain Croutons
  View More
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