| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
480 kj
115 kcal
Protein
2.7g
Carbohydrates
18.07g
Sugar
1.75g
Fat
3.53g
Saturated Fat
0.724g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.888g
Cholesterol
5mg
Fibre
0.9g
Sodium
266mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
3.53g
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Carbs
18.07g
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Prot
2.7g
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| There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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