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SPAR

Syrup Waffles

Nutrition Facts
Serving Size
100 g
per serve
Energy
1859 kj
444 kcal
Protein
7.20g
Carbohydrates
37.00g
Sugar
16.20g
Fat
30.50g
Saturated Fat
3.300g
Trans Fat
0.000g
Polyunsaturated Fat
8.300g
Monounsaturated Fat
18.200g
Fibre
0.5g
Sodium
147mg
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Last updated: 08 Mar 22 05:19 AM
22%
of RDI*
(444 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (61%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
444
Fat
30.5g
Carbs
37g
Prot
7.2g
There are 444 calories in 100 g of SPAR Syrup Waffles.
Calorie Breakdown: 61% fat, 33% carbs, 6% prot.

Related Waffles from SPAR:

Crumpets

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  View More Waffles Nutritional Info
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