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Plain Round Waffles

Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
913 kj
218 kcal
Protein
5.92g
Carbohydrates
24.68g
Fat
10.58g
Saturated Fat
2.15g
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
Sodium
383mg
Potassium
119mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
10.58g
Carbs
24.68g
Prot
5.92g
There are 218 calories in 1 round Plain Round Waffle.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
1 round (18 cm dia) 218
100 g 291

Related types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
  View More Desserts Nutritional Info

See also:

Plain Waffles (Frozen)
Protein Waffles
Buttermilk Waffles (Frozen)
Plain Matzo
Plain Croutons
  View More
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