Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2594 kj
620 kcal
Protein
14.6g
Carbohydrates
97.68g
Sugar
9.44g
Fat
19.1g
Saturated Fat
3.914g
Polyunsaturated Fat
3.7g
Monounsaturated Fat
10.206g
Cholesterol
28mg
Fibre
5g
Sodium
1440mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
620
|
|
Fat
19.1g
|
|
Carbs
97.68g
|
|
Prot
14.6g
|
There are 620 calories in 1 square (23 cm square) Plain Waffle. |
Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.