Food database and calorie counter  

Fat Free Plain Waffle

Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
Energy
310 kj
74 kcal
Protein
3.07g
Carbohydrates
15.02g
Sugar
6.45g
Fat
0.12g
Saturated Fat
0.018g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
0.4g
Sodium
130mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.12g
Carbs
15.02g
Prot
3.07g
There are 74 calories in 1 Fat Free Plain Waffle.
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
1 waffle (10.3 cm dia) 74
1 serving (30 g) 74
100 g 247

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
Ice Cream
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
Sour Cream (Fat Free)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wimpy Bar-One Waffles with Snowfreeze
Woolworths Syrup Waffles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.