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100% Whole Wheat or 100% Whole Grain Waffle
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
436 kj
104 kcal
Protein
3.6g
Carbohydrates
13g
Sugar
3g
Fat
4.38g
Saturated Fat
1.204g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
Fibre
1g
Sodium
193mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.38g
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Carbs
13g
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Prot
3.6g
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| There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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