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100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
Energy
436 kj
104 kcal
Protein
3.6g
Carbohydrates
13g
Sugar
3g
Fat
4.38g
Saturated Fat
1.204g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
Fibre
1g
Sodium
193mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
4.38g
Carbs
13g
Prot
3.6g
There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 99
1 frozen waffle 104
1 round (10 cm dia) (include frozen) 104
1 serving (74 g) 198
1 round (18 cm dia) 200
100 g 267
1 square (23 cm square) 534

Related types of Waffles:

Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

See also:

100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
  View More
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