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1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
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Nutrition Facts
Serving Size
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
Energy
415 kj
99 kcal
Protein
2.34g
Carbohydrates
15.63g
Sugar
1.51g
Fat
3.06g
Saturated Fat
0.626g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
1.633g
Cholesterol
4mg
Fibre
0.8g
Sodium
230mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.06g
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Carbs
15.63g
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Prot
2.34g
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| There are 99 calories in 1 Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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