| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
973 kj
232 kcal
Protein
5.48g
Carbohydrates
36.63g
Sugar
3.54g
Fat
7.16g
Saturated Fat
1.468g
Polyunsaturated Fat
1.388g
Monounsaturated Fat
3.827g
Cholesterol
10mg
Fibre
1.9g
Sodium
540mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
7.16g
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Carbs
36.63g
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Prot
5.48g
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| There are 232 calories in 1 round (18 cm dia) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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