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Plain Waffles (Frozen)

Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
Energy
417 kj
100 kcal
Protein
2.26g
Carbohydrates
15.04g
Sugar
1.72g
Fat
3.4g
Saturated Fat
0.536g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.795g
Cholesterol
5mg
Fibre
0.8g
Sodium
223mg
Potassium
44mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
3.4g
Carbs
15.04g
Prot
2.26g
There are 100 calories in 1 square of Plain Waffles (Frozen).
Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
1 square (10 cm square) (include frozen) 100
100 g 285

Related types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Protein Waffles
Plain Matzo
  View More
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