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Plain Waffle

Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
506 kj
121 kcal
Protein
2.85g
Carbohydrates
19.05g
Sugar
1.84g
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Fibre
1g
Sodium
281mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
3.72g
Carbs
19.05g
Prot
2.85g
There are 121 calories in 1 Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 frozen waffle 121
1 round (10 cm dia) (include frozen) 121
1 cup 155
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310
1 round (20 cm dia) 381
1 large Belgian waffle (17.5 cm dia x 3 cm high) 412
1 round (25 cm dia) 598
1 square (23 cm square) 620

Related types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
Ice Cream
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
  View More
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