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Microwaved Plain Waffle (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1247 kj
298 kcal
Protein
6.71g
Carbohydrates
45.41g
Sugar
5.04g
Fat
9.91g
Saturated Fat
1.58g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
5.195g
Cholesterol
16mg
Fibre
2.4g
Sodium
682mg
Potassium
148mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
298
Fat
9.91g
Carbs
45.41g
Prot
6.71g
There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen).
Calorie Breakdown: 30% fat, 61% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 298

Related types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  View More Waffles Nutritional Info

See also:

Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
White Mushrooms (Microwaved)
  View More
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