| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 round (20 cm dia)
Energy
1595 kj
381 kcal
Protein
8.98g
Carbohydrates
60.07g
Sugar
5.81g
Fat
11.75g
Saturated Fat
2.407g
Polyunsaturated Fat
2.276g
Monounsaturated Fat
6.277g
Cholesterol
17mg
Fibre
3.1g
Sodium
886mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
381
|
|
Fat
11.75g
|
|
Carbs
60.07g
|
|
Prot
8.98g
|
| There are 381 calories in 1 round (20 cm dia) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
