| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1297 kj
310 kcal
Protein
7.3g
Carbohydrates
48.84g
Sugar
4.72g
Fat
9.55g
Saturated Fat
1.957g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
5.103g
Cholesterol
14mg
Fibre
2.5g
Sodium
720mg
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
9.55g
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Carbs
48.84g
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Prot
7.3g
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| There are 310 calories in 100 grams of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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