| Food database and calorie counter |
|
1 large Belgian waffle (17.5 cm dia x 3 cm high)
|
Nutrition Facts
Serving Size
1 large Belgian waffle (17.5 cm dia x 3 cm high)
Energy
1725 kj
412 kcal
Protein
9.71g
Carbohydrates
64.96g
Sugar
6.28g
Fat
12.7g
Saturated Fat
2.603g
Polyunsaturated Fat
2.46g
Monounsaturated Fat
6.787g
Cholesterol
19mg
Fibre
3.3g
Sodium
958mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
412
|
|
Fat
12.7g
|
|
Carbs
64.96g
|
|
Prot
9.71g
|
| There are 412 calories in 1 large Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
