Food database and calorie counter

SPAR

Crumpets

Nutrition Facts

Serving Size

100 g

Energy

709 kj

169 kcal

Protein

3.80g

Carbohydrates

38.00g

Sugar

2.80g

Fat

0.40g

Fibre

0.9g

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Last updated: 06 Sep 19 09:54 AM

Source: FatSecret Platform API

of RDI*

(169 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

169

Fat

0.4g

Carbs

38g

Prot

3.8g

There are 169 calories in 100 g of SPAR Crumpets.

Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Related Waffles from SPAR:

Syrup Waffles

Related Bread from SPAR:

Low GI White Bread
Low GI Wholegrain Wheat Sliced Bread
Hamburger Rolls
Mild Rye Bread
Stackers
100% Rye Bread
	View More SPAR Bread Products

Related Breakfast Items from SPAR:

Mabele Meal Coarse
Toasted Granola Fruit & Nut
Strawberry Yoghurt
Double Bran Rusks
Breakfast Fry Chicken Viennas

Other types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
	View More Waffles Nutritional Info

Other types of Bread:

Multigrain Bread
White Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
	View More Bread Nutritional Info

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