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1 serving (157 g)

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
532 kj
127 kcal
Protein
4.14g
Carbohydrates
25.37g
Sugar
7.47g
Fat
1.54g
Saturated Fat
0.27g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
0.474g
Cholesterol
0mg
Fibre
2.8g
Sodium
174mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit

Nutritional Summary:

Cals
127
Fat
1.54g
Carbs
25.37g
Prot
4.14g
There are 127 calories in 1 serving of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Oatmeal with Milk
Oatmeal Biscuits (Fat Free)
Oatmeal with Maple Flavor
Oatmeal Pie
Oatmeal Biscuits (with Raisins)
  View More
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