Food database and calorie counter  

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
Energy
712 kj
170 kcal
Protein
3.95g
Carbohydrates
35.41g
Sugar
15.5g
Fat
2.15g
Saturated Fat
0.372g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.768g
Cholesterol
0mg
Fibre
3g
Sodium
246mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.15g
Carbs
35.41g
Prot
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Peanut Butter Energy Oat Bar
Simple Truth Oat Milk
FitChef Toasted Wheat Flakes
Woolworths Steel Cut Oats with Red Quinoa & Coconut
Biogen Protein Oats Cookie Dough Biscuit
Wazoogles Supernatural Oats - Peanut Butter Coconut Cup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.