| Food database and calorie counter |
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Quick Oatmeal (1 or 3 Minutes)
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1269 kj
303 kcal
Protein
12.67g
Carbohydrates
53.01g
Sugar
1.17g
Fat
4.99g
Saturated Fat
0.88g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
Fibre
7.8g
Sodium
582mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
4.99g
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Carbs
53.01g
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Prot
12.67g
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| There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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