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Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
607 kj
145 kcal
Protein
6.06g
Carbohydrates
25.37g
Sugar
0.56g
Fat
2.39g
Saturated Fat
0.421g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
Fibre
3.7g
Sodium
278mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

See also:

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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