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Calories in Oats

Nutritional information for a variety of types and serving sizes of Oats is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Oats

Fat(g) Carbs(g) Prot(g)


100 g 6.90 66.27 16.89 389

Oats Cereal (Instant, Dry, Fortified)

100 g 6.10 64.00 15.50 369

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

1 packet 2.15 35.41 3.95 170
100 g 4.67 76.97 8.59 370

Foods related to Oats:

Cereal Granola Granola Bars Muesli

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