Food database and calorie counter  

1 packet, dry, yields

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 packet, dry, yields
per serve
Energy
535 kj
128 kcal
Protein
4.17g
Carbohydrates
25.53g
Sugar
7.52g
Fat
1.55g
Saturated Fat
0.272g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.477g
Cholesterol
0mg
Fibre
2.8g
Sodium
175mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
1.55g
Carbs
25.53g
Prot
4.17g
There are 128 calories in 1 packet, dry, yields of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Pie
  View More
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