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Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Protein
15.5g
Carbohydrates
64g
Sugar
0g
Fat
6.1g
Saturated Fat
1.075g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
Fibre
10.9g
Sodium
286mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
6.1g
Carbs
64g
Prot
15.5g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
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