Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Protein
2.64g
Carbohydrates
16.16g
Sugar
4.76g
Fat
0.98g
Saturated Fat
0.172g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.302g
Cholesterol
0mg
Fibre
1.8g
Sodium
111mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.98g
Carbs
16.16g
Prot
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Pie
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heartland Natural Quick Oats
Nature's Choice Coarse Oat Bran
Woolworths Oatmeal Digestive Biscuit
Health Connection Wholefoods Oat Bran
Jungle Muesli Mixed Berries
FitChef Rolled Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.