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Oats Cereal (without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
617 kj
147 kcal
Protein
6.08g
Carbohydrates
25.27g
Sugar
0.56g
Fat
2.34g
Saturated Fat
0.374g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
Fibre
4g
Sodium
2mg
Potassium
131mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
2.34g
Carbs
25.27g
Prot
6.08g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats
Oats Cereal (Dry, Not Fortified)
Oatmeal Muffin
  View More
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