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1 cup cooked

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
793 kj
190 kcal
Protein
6.18g
Carbohydrates
37.81g
Sugar
11.14g
Fat
2.29g
Saturated Fat
0.402g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
Fibre
4.2g
Sodium
260mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2.29g
Carbs
37.81g
Prot
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Pie
  View More
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