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Multigrain Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
617 kj
147 kcal
Protein
5.01g
Carbohydrates
32.48g
Sugar
0.26g
Fat
1.15g
Saturated Fat
0.23g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
Fibre
5.4g
Sodium
166mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
1.15g
Carbs
32.48g
Prot
5.01g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (157 g) 99
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Roll
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
  View More
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