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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size
0.667 cup
per serve
Energy
852 kj
204 kcal
Protein
4.32g
Carbohydrates
39.53g
Sugar
13.28g
Fat
4.54g
Saturated Fat
0.594g
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
Fibre
4g
Sodium
156mg
Potassium
176mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
4.54g
Carbs
39.53g
Prot
4.32g
There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
0.667 cup 204
100 g 377

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Corn, Whole Wheat and Rolled Oats Cereal
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat Cereal
  View More
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