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Oatmeal with Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Protein
2.64g
Carbohydrates
16.16g
Sugar
4.76g
Fat
0.98g
Saturated Fat
0.172g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.302g
Cholesterol
0mg
Fibre
1.8g
Sodium
111mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
0.98g
Carbs
16.16g
Prot
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Pie
  View More
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