| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
294 kj
70 kcal
Protein
2.28g
Carbohydrates
12.69g
Sugar
4.72g
Fat
1.36g
Saturated Fat
0.455g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
Fibre
1.3g
Sodium
83mg
Potassium
77mg
Last updated: 12 May 20 06:40 PM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
70
|
|
Fat
1.36g
|
|
Carbs
12.69g
|
|
Prot
2.28g
|
| There are 70 calories in 1 cup of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
