Food database and calorie counter

Future Life

Smart Instant Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

736 kj

176 kcal

Protein

6.30g

Carbohydrates

28.00g

Sugar

0.70g

Fat

3.20g

Saturated Fat

0.600g

Trans Fat

0.100g

Polyunsaturated Fat

1.400g

Monounsaturated Fat

1.300g

Cholesterol

0mg

Fibre

5.3g

Sodium

42mg

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Last updated: 07 Aug 22 12:48 AM

Source: FatSecret Platform API

of RDI*

(176 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

176

Fat

3.2g

Carbs

28g

Prot

6.3g

There are 176 calories in 1 serving (50 g) of Future Life Smart Instant Oats.

Calorie Breakdown: 17% fat, 67% carbs, 15% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.