Food database and calorie counter  

Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
607 kj
145 kcal
Protein
6.06g
Carbohydrates
25.37g
Sugar
0.56g
Fat
2.39g
Saturated Fat
0.421g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
Fibre
3.7g
Sodium
278mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Oatmeal with Milk
Oats Cereal (Instant, Prepared with Water, Fortified)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oats Cereal (Dry, Not Fortified)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FitChef Rolled Oats
Woolworths Oatmeal Digestive Biscuit
Woolworths Mini Oatmeal Digestives
Woolworths Wildberry & Yoghurt Instant Oats
Woolworths Mini Yoghurt Digestives
Heartland Natural Quick Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.