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Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Protein
16.89g
Carbohydrates
66.27g
Fat
6.9g
Saturated Fat
1.217g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
Fibre
10.6g
Sodium
2mg
Potassium
429mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
389
Fat
6.9g
Carbs
66.27g
Prot
16.89g
There are 389 calories in 100 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats
  View More
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