Recipes

Find great recipes for any meal, food or diet, rated and reviewed for you.

Protein Brownies

Simple and delicious protein brownies.

Home Made Keto Mayonnaise

Low carb mayonnaise that is so easy to make.

Salad Dressing

Healthy and creamy.

Green Smoothie

A nourishing, simple smoothie for a healthy boost of energy.

	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Avocado Protein Spread by member: Vanessa Palm A delicious healthy fat and lean protein combo alternative to other spreads. per serve - Calories: 20kcal \| Fat: 1.55g \| Carbs: 1.05g \| Prot: 0.73g
	Fluffy Pancakes by member: ashinipadayachee Simple, easy, quick, and fluffy. per serve - Calories: 148kcal \| Fat: 5.32g \| Carbs: 21.79g \| Prot: 3.87g
	Whole Wheat Homemade Pasta by member: SandraScharf Easy pasta from scratch. per serve - Calories: 137kcal \| Fat: 1.73g \| Carbs: 25.63g \| Prot: 5.80g
	Flourless Oat & Banana Muffins by member: Vanessa Palm Simple to follow and all natural recipe. per serve - Calories: 255kcal \| Fat: 4.23g \| Carbs: 48.56g \| Prot: 8.49g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Protein Muffins by member: MelJvv Bite size snacks. per serve - Calories: 44kcal \| Fat: 0.61g \| Carbs: 6.29g \| Prot: 3.67g
	Keto Chocolate Granola by member: Tessa Whitfield Great natural energy boost and perfect for the mornings breakfast. per serve - Calories: 287kcal \| Fat: 27.74g \| Carbs: 7.18g \| Prot: 5.97g
	Protein Pancakes by member: tomdeans18 Easy to make protein pancakes. per serve - Calories: 307kcal \| Fat: 9.13g \| Carbs: 40.76g \| Prot: 15.11g
	Protein Raspberry Pancakes by member: AngeliqueParys Yummy breakfast to get up for! per serve - Calories: 269kcal \| Fat: 3.51g \| Carbs: 22.46g \| Prot: 36.74g
	Protein Smoothie by member: tessar23 A great breakfast smoothie. per serve - Calories: 227kcal \| Fat: 3.08g \| Carbs: 34.89g \| Prot: 18.18g
	Fat-burning Smoothie by member: tessar23 A great smoothie before a workout. per serve - Calories: 171kcal \| Fat: 5.99g \| Carbs: 28.96g \| Prot: 6.22g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Tuna and White Bean salad by member: PearlG2015 A refreshing and quick salad. per serve - Calories: 369kcal \| Fat: 10.11g \| Carbs: 15.87g \| Prot: 49.79g

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