Recipes

Find great recipes for any meal, food or diet, rated and reviewed for you.

Lemon Butter Chicken

Delicious oven baked chicken in lemon butter sauce.

Mixed Seeds Crackers

Homemade crackers full of nutritious seeds.

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

French Lentil Soup

Hearty healthy lentil soup.

	Coconut Muffins by member: Ieksie Healthy low carb muffins. per serve - Calories: 131kcal \| Fat: 7.43g \| Carbs: 11.92g \| Prot: 4.45g
	Carrot & Sweet Potato Mash by member: Christo K Pair this comforting mash with a warming casserole for a match made in heaven. per serve - Calories: 209kcal \| Fat: 5.56g \| Carbs: 38.11g \| Prot: 3.41g
	Cream Cheese Pancakes by member: Fatima067 Low carb and gluten free pancakes. per serve - Calories: 90kcal \| Fat: 7.57g \| Carbs: 1.48g \| Prot: 4.27g
	Pilchard Breyani by member: Xisto2 Nice hot fish meal. per serve - Calories: 238kcal \| Fat: 8.18g \| Carbs: 32.52g \| Prot: 17.76g
	Curried Pilchard Spaghetti by member: Xisto2 Quick protein meal. per serve - Calories: 404kcal \| Fat: 14.04g \| Carbs: 47.73g \| Prot: 27.20g
	Breakfast Muffins II by member: Ieksie Yummy low carb egg muffins. per serve - Calories: 402kcal \| Fat: 30.12g \| Carbs: 2.81g \| Prot: 27.94g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Chakalaka by member: skinnyzee-01 A relish of grated carrot and baked beans. per serve - Calories: 231kcal \| Fat: 14.97g \| Carbs: 21.15g \| Prot: 4.47g
	Lemon Cheesecake Fat Bbombs by member: Jo Jenkinson A easy and quick to prepare snack. per serve - Calories: 72kcal \| Fat: 7.81g \| Carbs: 0.33g \| Prot: 0.59g
	Paleo Sandwich Bread by member: DenJoy Quick, easy and tasty. Great texture for sandwiches. per serve - Calories: 316kcal \| Fat: 28.48g \| Carbs: 7.91g \| Prot: 11.12g
	Spinach, Roasted Red Pepper & Feta Turkey Wrap by member: JayDecay These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy. per serve - Calories: 418kcal \| Fat: 19.08g \| Carbs: 42.59g \| Prot: 21.16g
	Bobotie by member: ezc82283 Healthy bobotie. per serve - Calories: 343kcal \| Fat: 16.81g \| Carbs: 20.96g \| Prot: 27.02g
	Basic Biscuit Dough by member: Mariaanfb Simple and quick basic cookie dough. per serve - Calories: 84kcal \| Fat: 3.30g \| Carbs: 12.63g \| Prot: 1.12g
	Rice Cake Pizza by member: JayDecay A small, fast, easy and guilt free 'pizza'. per serve - Calories: 106kcal \| Fat: 0.53g \| Carbs: 10.82g \| Prot: 13.01g
	Broccoli Salad by member: Tracey Muller A fresh summer salad to which you can add almost anything for a variation. per serve - Calories: 262kcal \| Fat: 19.19g \| Carbs: 11.45g \| Prot: 11.86g
	Homemade Peanut Butter by member: NiteKitti Homemade with none of the unhealthy additions. per serve - Calories: 91kcal \| Fat: 7.67g \| Carbs: 3.66g \| Prot: 3.55g

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