Date Started: 13 Apr 18

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 161.9 kg
28 Dec 23	91.2 kg	100%
10 May 23	140.1 kg	Reasonably Well
13 Dec 22	175.0 kg	Reasonably Well
21 Oct 22	185.5 kg	Reasonably Well
16 Oct 22	185.9 kg	Reasonably Well
24 Aug 22	206.5 kg	Reasonably Well
20 Jun 22	221.3 kg	Reasonably Well
07 Jun 22	216.6 kg	Reasonably Well
20 May 22	216.8 kg	Reasonably Well
17 Apr 22	217.8 kg	Reasonably Well
11 Apr 22	218.2 kg	Reasonably Well
10 Apr 22	216.1 kg	Reasonably Well
03 Apr 22	212.6 kg	Reasonably Well
06 Mar 22	203.1 kg	Reasonably Well
27 Feb 22	203.3 kg	Reasonably Well
18 Feb 22	211.1 kg	Reasonably Well
06 Feb 22	211.4 kg	Reasonably Well
01 Feb 22	207.0 kg	Reasonably Well
22 Jan 22	203.3 kg	Reasonably Well
13 Jan 22	199.5 kg	Reasonably Well
08 Nov 21	178.3 kg	Reasonably Well
26 Sep 21	186.9 kg	Reasonably Well
19 Sep 21	190.1 kg	100%
01 Sep 21	197.5 kg	Reasonably Well
16 Aug 21	202.8 kg	Poorly
09 Aug 21	205.0 kg	100%
28 Jul 21	210.0 kg	Reasonably Well
12 Jul 21	213.9 kg	Poorly
26 Jun 21	213.6 kg	Reasonably Well
18 Jun 21	215.9 kg	100%
17 May 21	221.7 kg	Reasonably Well
25 Apr 21	224.8 kg	100%
18 Apr 21	226.5 kg	100%
02 Apr 21	230.5 kg	100%
28 Mar 21	230.6 kg	Reasonably Well
23 Mar 21	230.7 kg	Reasonably Well
18 Mar 21	230.8 kg	Reasonably Well
17 Mar 21	230.8 kg	Reasonably Well
11 Mar 21	230.9 kg	Reasonably Well
06 Mar 21	231.1 kg	Reasonably Well
18 Feb 21	231.7 kg	100%
07 Feb 21	232.3 kg	Reasonably Well
25 Jan 21	232.6 kg	Reasonably Well
27 Dec 20	233.6 kg	100%
10 Dec 20	237.7 kg	Reasonably Well
07 Dec 20	239.0 kg	Reasonably Well
01 Dec 20	235.9 kg	100%
09 Oct 20	226.1 kg	100%
06 Oct 20	226.3 kg	Reasonably Well
05 Oct 20	226.3 kg	100%
27 Sep 20	226.4 kg	100%
26 Sep 20	226.7 kg	100%
24 Sep 20	227.1 kg	Reasonably Well
19 Sep 20	227.2 kg	Reasonably Well
03 Mar 20	201.8 kg	Reasonably Well
26 Feb 20	202.3 kg	Reasonably Well
25 Feb 20	200.5 kg	Reasonably Well
19 Feb 20	197.8 kg	Reasonably Well
04 Nov 19	185.1 kg	Reasonably Well
01 Nov 19	182.3 kg	Reasonably Well
31 Oct 19	177.4 kg	Reasonably Well
29 Oct 19	174.2 kg	Reasonably Well
28 Oct 19	171.9 kg	Reasonably Well
27 Oct 19	171.5 kg	Reasonably Well
25 Oct 19	169.2 kg	Reasonably Well
24 Oct 19	167.4 kg	Reasonably Well
04 Jul 19	146.1 kg	Reasonably Well
28 Jun 19	147.4 kg	Reasonably Well
20 Jun 19	147.9 kg	Reasonably Well
18 Jun 19	144.7 kg	Reasonably Well
14 Jun 19	142.0 kg	Reasonably Well
28 May 19	137.4 kg	100%
27 Apr 19	137.8 kg	Reasonably Well
21 Apr 19	134.3 kg	Reasonably Well
07 Apr 19	126.1 kg	Reasonably Well
27 Mar 19	123.4 kg	Reasonably Well
26 Mar 19	121.9 kg	Reasonably Well
12 Jan 19	108.3 kg	Poorly
05 Dec 18	108.4 kg	Reasonably Well
29 Nov 18	105.7 kg	Reasonably Well
24 Nov 18	108.4 kg	Reasonably Well
15 Nov 18	112.5 kg	Reasonably Well
11 Nov 18	110.7 kg	Reasonably Well
07 Nov 18	108.0 kg	Reasonably Well
04 Nov 18	106.1 kg	Reasonably Well
26 Oct 18	102.1 kg	100%
22 Oct 18	102.5 kg	100%
18 Oct 18	103.9 kg	100%
01 Oct 18	104.8 kg	Poorly
11 Sep 18	105.2 kg	100%
04 Sep 18	107.0 kg	100%
01 Aug 18	113.9 kg	100%
08 Jul 18	121.6 kg	100%
25 Jun 18	124.7 kg	Reasonably Well
24 Jun 18	125.2 kg	Reasonably Well
19 Jun 18	126.6 kg	100%
10 Jun 18	129.7 kg	Reasonably Well
08 Jun 18	130.2 kg	100%
05 Jun 18	131.1 kg	Reasonably Well
01 Jun 18	132.0 kg	100%
28 May 18	134.3 kg	Reasonably Well
21 May 18	136.5 kg	Reasonably Well
15 May 18	140.2 kg	Reasonably Well
10 May 18	143.3 kg	Reasonably Well
07 May 18	144.7 kg	100%
04 May 18	146.5 kg	100%
02 May 18	148.3 kg	Reasonably Well
26 Apr 18	151.5 kg	Reasonably Well
23 Apr 18	153.8 kg	Reasonably Well
19 Apr 18	156.9 kg	Reasonably Well
17 Apr 18	158.3 kg	100%
14 Apr 18	160.6 kg	100%
13 Apr 18	161.9 kg	Not Applicable

Date Started: 07 Mar 18

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 157.4 kg
10 Apr 18	164.2 kg	Reasonably Well
09 Apr 18	166.0 kg	Reasonably Well
02 Apr 18	166.5 kg	Reasonably Well
31 Mar 18	165.1 kg	Reasonably Well
28 Mar 18	162.8 kg	Reasonably Well
24 Mar 18	161.5 kg	Reasonably Well
14 Mar 18	158.4 kg	Reasonably Well
13 Mar 18	159.5 kg	Reasonably Well
11 Mar 18	159.7 kg	Reasonably Well
07 Mar 18	157.4 kg	Not Applicable

Date Started: 01 Oct 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 152.4 kg
05 Mar 18	157.4 kg	Poorly
28 Feb 18	155.6 kg	Reasonably Well
22 Feb 18	156.9 kg	Reasonably Well
21 Feb 18	153.3 kg	Reasonably Well
20 Feb 18	154.7 kg	Reasonably Well
19 Feb 18	155.6 kg	100%
17 Feb 18	154.7 kg	Reasonably Well
09 Feb 18	152.4 kg	Reasonably Well
27 Dec 17	148.8 kg	Poorly
11 Dec 17	140.2 kg	Poorly
29 Oct 17	129.7 kg	Not Applicable
01 Oct 17	152.4 kg	Not Applicable